Beat the Post-Vacation Blues

Summer’s over and you’re back at the office, but you’re still hung over from your weekend in Tuscany, Cabo, or in Universal Studios. It’s really hard to get back on your feet and head back to work after a fun and exciting weekend with your family and friends.
Ronald Humphrey, a professor from Virginia Commonwealth University and author of “Affect and Emotion: New Directions in Management Theory and Research” concluded that employees who just came back from a holiday will usually get a bad case of post-vacation blues, making it hard for them to focus or concentrate on their tasks. According to him, “when you go on vacation, you spend a lot of time with people who love and care about you, then you come back to the office, and it may be cold and emotionless.” But you can’t stay in that funk forever, especially when bosses and colleagues continue to expect a lot from you. Deadlines, targets, and clients need to be taken care of immediately. Here are some tips you should keep in mind to help you regain your foothold and perform better at work, no matter how fun that vacation was:
• Be the early bird on the first day
On your first day back in the office, try to come in much earlier than you’re expected to. While waiting for the others to arrive, you can start checking your mail to find out what you might have missed while you were away. You should also use this extra time to find out if you’ve already been given tasks that you should accomplish within the week. This way, you won’t have a tough time dealing with your backlog of tasks that may have piled up while you were away.
• Socialize and Share
During lunch break, invite your colleagues who also went on vacation to exchange stories — or even photos — about your holiday experiences. Humphrey believes that such an activity “brings some of their vacation spirit back to work with them. ”
•Display memorable photos and souvenirs
On your desk, display photos that were taken during your vacation. This is usually a great way to relive the fun times you had. In addition, this can motivate you to focus on your work and help you save up for another vacation the next year!
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